Cowboy Caviar


1 tablespoon oil (canola, olive, vegetable)

1 tablespoon cider vinegar

1 tablespoon lemon juice

1/2 teaspoon Dijon mustard

1 (15oz.) can bean (drained and rinsed)

3/4 cup frozen corn

1/2 cup onion, diced (1/2 medium onion)

1/2 cup bell pepper, diced (1/2 medium bell pepper)

1 cup tomatoes, chopped (1 medium tomato)

1 avocado, chopped


  1. Whisk oil, vinegar, lemon juice, and mustard in a small bowl

  2. Stir beans, corn, bell pepper, and tomatoes in a medium bowl.

  3. Pour dressing over the bean mixture. Cover. Refrigerate until ready to serve.

  4. Add avocado just before serving. Gently stir to combine.

Tips: Serve with tortilla chips or serve as a filling for a tortilla or lettuce wrap. Change the flavors in this recipe by adding different seasonings like salt and pepper, garlic powder, cilantro, or chili powder.

Source: Healthy & Homemade, 2018 Nutrition and Fitness Calendar | Yield: 10 (½ cup) servings; 90 Calories per serving. Total fat 4g; Saturated fat 0g; Protein 3g; Total carbohydrate 12g; Dietary fiber 5g, Sodium 65mg.